Meal & Rest Break Laws in Missouri
Missouri (MO) · Meal & break laws · Last reviewed July 2026
Meal break
No state mandate
Paid rest break
No state mandate
Federal rule
Short breaks paid
Is There a Federal Break Law?
Federal law does not require employers to provide meal or rest breaks. It only says that if you offer short breaks (usually 5–20 minutes), those must be paid, while bona fide meal periods of 30 minutes or more — where the employee is fully relieved of duty — can be unpaid. Everything beyond that is set by the state.
Meal Breaks in Missouri
Missouri does not have a general law requiring meal breaks for adult employees. Employers may still choose to offer them, and many do. Note that special rules often apply to minors.
Rest Breaks in Missouri
Missouri does not mandate separate paid rest breaks for adults. Short breaks you do offer must still be paid under federal rules.
Documenting Breaks
Whether or not breaks are required, the strongest protection is a clear record. A time clock that captures break and lunch punches — and lets employees confirm their breaks were provided — gives you the documentation that resolves most disputes.
Missouri Labor-Law Snapshot
Missouri sets no statewide meal-break requirement and does not mandate paid rest breaks. The Missouri minimum wage is $15.00/hour (about $7.75 above the federal $7.25), and unpaid break time interacts with the roughly $22.50/hour overtime rate on long shifts.
For Missouri employers these rules interact with timekeeping: accurate, audit-logged hours drive overtime, final pay, and break records. Missouri sets no statewide meal-break requirement and does not mandate paid rest breaks; a final paycheck is due by the next regular payday when an employee resigns. Confirm current Missouri figures with the state labor office before relying on any single number.
Official Sources
More Missouri Guides
Meal & Break Laws in Other States
Missouri Meal & Break Laws: Frequently Asked Questions
Are lunch breaks required by law in Missouri?
No — Missouri has no general meal-break requirement for adults, though employers may offer one and stricter rules apply to minors.
Are rest breaks paid in Missouri?
Missouri has no separate paid-rest-break mandate, but any short break you do offer must be paid under federal rules.
Track Missouri Hours the Easy Way
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